9 Clean Ingredients You Should Always Look For in Your Snacks
Let’s be honest — we all love to snack. But with labels that read like science experiments, it can be hard to know what’s actually good for you. That’s why understanding clean ingredients is more than just a wellness trend — it’s a way to care for your body, your mind, and your future.
At Within, we believe clean snacking should be simple, satisfying, and rooted in ingredients your body recognises. Here’s a list of 10 clean ingredients you should look for in your snacks — ones that nourish, not confuse.
1. Millets
These ancient grains are back — and for good reason. Millets like red millet (ragi) are rich in fiber, iron, and essential minerals. They're great for gut health, keep you full longer, and have a naturally nutty flavour that’s perfect for savoury snacks.
Look for: Ragi chips, red millet namkeen (like the one we make at Within 😉).
2. Moth Bean (Matki)
This protein-packed pulse is a hidden gem in clean Indian snacking. It’s high in fiber, iron, and antioxidants. When roasted or ground into flour, it becomes the perfect base for guilt-free bhujia or savoury munchies.
3. Oyster Mushrooms
Low in calories, high in umami. Oyster mushrooms are a rich source of plant-based protein, B-vitamins, and immune-boosting compounds. They add that irresistible crunch when turned into chips — with none of the junk.
4. Rock Salt or Himalayan Pink Salt
Refined salt often contains additives. Natural salts like Himalayan pink salt are mineral-rich and offer a cleaner alternative, giving your snacks flavour and function.
5. Spices You Can Pronounce
From turmeric to cumin, fennel to ajwain — Indian spices not only bring flavour but also offer anti-inflammatory and digestive benefits. If the ingredient list sounds like your masala dabba, you’re on the right track.
6. Chickpea or Lentil Flour
High in plant-based protein and naturally gluten-free, these flours are ideal for clean, crunchy snacks. They’re great for blood sugar balance and help keep you full without the bloat.
7. Natural Sweeteners
If your snack needs a hint of sweetness, look for natural options like jaggery, dates, or coconut sugar. Unlike refined sugar, these retain trace minerals and don’t spike your blood sugar as dramatically.
8. Roasted, Not Fried
The method matters. Roasted snacks retain flavour without unnecessary oils and calories. When you see “roasted” on a label — it’s usually a win.
9. No Artificial Additives
The real test of a clean snack? No artificial colours, preservatives, or flavour enhancers (yes, that includes MSG). A clean label means your snack is made from real food — not lab formulas.
Final Crumb 🍘
Clean snacking isn’t about restrictions. It’s about feeling good in your body and knowing exactly what you’re feeding it. At Within, we’re building every product around real ingredients like millets, moth bean, and mushrooms — because you deserve snacks that care.
Next time you’re scanning the shelves or scrolling for a snack — come back to this list. Or better yet, try something from Within — where every ingredient has a purpose (and a story).